According to various health experts, it is always a good idea to refrain from simple carbs, instead, one should opt for more fibre-rich foods. Fibre takes time to break down and digest, which helps keep your blood sugar levels in control. So, vegetables and nuts are a good option, but you have to be a little careful while choosing flour. The rule is simple, choose the one with the best quality fibre and protein. Besan (or gram flour) is one of the healthier flours you can experiment with. It is a good thing that the flour is so versatile, you can make just about anything with it.
Besan ka cheela is one of India’s most beloved breakfast. It is essentially a thin crepe or pancake-like dish that is made using a besan. Besan and water are combined to make a runny batter. You can season it using chillies, veggies and masalas of your liking. This runny batter is then dropping on a hot skillet or tawa with the help of a ladle or spoon. Both the sides are roasted until crisp and served hot.
Click here for the full recipe of Paneer-Besan Cheela.
This besan cheela comes with an added goodness of paneer or cottage cheese, which is one of the best sources of vegetarian protein. This cheela is quite easy to make so that even if you are pressed for time, it will not take more than 10 minutes to prepare it.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.