Life coach and celebrity Nutritionist Luke Coutinho recently took to his Instagram handle to share another healthy way to include raw garlic in our daily routine – its raw garlic, soaked in unpasteurised honey.
Health Benefits Of Honey-Soaked Garlic:
Garlic has always been touted an effective home remedy for weight loss, common cold, detoxification and more. When combined with honey (which is also known for its rich nutrient-profile), the benefits just double up instantly.
As per Luke Coutinho, honey-soaked garlic “is great for cold, cough, viral infections, liver function, immunity and your digestive system.” He further states, “You can’t go wrong with this age-old remedy.”
How To Make Honey-Soaked Garlic | Garlic In Honey Recipe:
Step 1. Peel the garlic and chop it into two halves.
Step 2. Dunk it in raw, unpasteurised honey in an air-tight glass jar.
Step 3. Soak for a week.
Luke Coutinho also mentioned the dosage, “You can consume 1 piece a day.” And if it causes a burning sensation after taking in an empty stomach, then the nutritionist suggests, “Have it post breakfast or dinner”.
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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.