Luke Coutinho recently took to his Instagram handle to share a post where he explains why masala chai is deemed an immunity booster. According to Coutinho, the ingredients used in chai – tea leaves and spices – have a rich nutrient profile, which helps boost immunity and nourish us from within. He also shared a foolproof masala chai recipe and wrote alongside, “How many of you enjoy your cup of Indian chai….it’s an immune booster on its own because of the black tea leaves and all the spices…until you add all that refined sugar to it…and spoil it.” He further added, “Use jaggery instead or do it plain.”
Immunity: How To Brew Masala Chai | Foolproof Recipe Of Masala Chai:
1-2 tsp loose tea leaves
1 cinnamon stick
4 cardamom pods
3 black peppercorns
1/4 tsp ginger
1/4tsp fennel seeds
- Boil all the masalas in hot water.
- Switch off the flame and add tea leaves and close the lid. Let it infuse for a while.
- Strain and drink. You may add some jaggery if you like your tea sweet.
Brew your favourite masala chai following this recipe and enjoy; thank us later.
Find Celeb Nutritionist Luke Coutinho’s post here:
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.